Catching Up with Robbie Hogge

Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about the aftermath he's facing in regards to long COVID and those health effects.

What we discussed:

• His background and why he reached out to me for coaching (2:17)
• Focusing on making a difference locally rather than keeping up with influencers on social media (12:16)
• Trends that he's seen in the keto space and frustrations he's had (13:43)
• Being consistent and keeping your mind open to other possibilities (19:43)
• What has changed in regards to his nutrition from his 40's to his 50's (21:22)
• The aesthetic issues with getting to a very low body fat percentage (25:34)
• Body dysmorphia (26:53)
• The importance of self-awareness (30:09)
• His experience with COVID and now long COVID (32:23)
• Symptoms of long COVID (40:41)
• A good day is 75% of his normal (46:35)
• Neurological effects (51:13)
• What keeps him positive throughout the day when he's dealing with these issues (53:39)
• Treatment protocol (54:11)
• Oxygenating the cells to promote healing (1:02:31)
• Finding a physician that will listen to and work with you to get better (1:06:05)
• Making his way back to his peak physical state so he can move forward with crushing goals (1:08:32)

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