Catching Up with Robbie Hogge

Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about the aftermath he's facing in regards to long COVID and those health effects.

What we discussed:

  • His background and why he reached out to me for coaching (2:17)
  • Focusing on making a difference locally rather than keeping up with influencers on social media (12:16)
  • Trends that he's seen in the keto space and frustrations he's had (13:43)
  • Being consistent and keeping your mind open to other possibilities (19:43)
  • What has changed in regards to his nutrition from his 40's to his 50's (21:22)
  • The aesthetic issues with getting to a very low body fat percentage (25:34)
  • Body dysmorphia (26:53)
  • The importance of self-awareness (30:09)
  • His experience with COVID and now long COVID (32:23)
  • Symptoms of long COVID (40:41)
  • A good day is 75% of his normal (46:35)
  • Neurological effects (51:13)
  • What keeps him positive throughout the day when he's dealing with these issues (53:39)
  • Treatment protocol (54:11)
  • Oxygenating the cells to promote healing (1:02:31)
  • Finding a physician that will listen to and work with you to get better (1:06:05)
  • Making his way back to his peak physical state so he can move forward with crushing goals (1:08:32)

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Written By

Robert Sikes


You might also like...

Building Gut Health with Dr. Megan Rossi
Are you aware of how gut health affects your overall health? On this episode, I talked with Dr. Megan Rossi, who is considered one the most inf...
Read More →
Optimizing Male Performance with Dr. Tracy Gapin
Are you aware of how many things can affect your performance and hormone levels? Dr. Tracy Gapin has a background in urology but now focuses on m...
Read More →