Putting in the Work with Peter Jeffs

In this episode, I welcomed back client and friend Peter Jeffs. He overcame so many obstacles to achieve his health and weight loss goal amid COVID, and made no excuses. He simply put his head down and got the work done. We dove a bit deeper into his story and journey–it was an excellent conversation that I'm sure you'll enjoy.


What we discussed:


  • Why he chose to pursue a ketogenic lifestyle (3:11)
  • The challenges he faced in his bodybuilding journey in regards to COVID in Canada (6:08)
  • How COVID affected his training (7:44)
  • His weight loss progression (8:39)
  • What he ate prior to beginning keto on a day-to-day basis (10:02)
  • The physical changes he noticed in addition to weight loss (11:06)
  • Testosterone levels (12:29)
  • The importance of mindset (14:49)
  • Sustainability and longevity and eliminating the negativity (20:56)
  • Goals Peter has set for himself in the next year (22:26)
  • How his peers have reacted to his transformation (23:25)
  • Reverse dieting after a competition prep (26:59)
  • Being in it for the long haul (28:54)
  • What he's most excited about coming out of the prep (30:57)
  • Dialing in nutrition and training (34:38)
  • Satiety and very rarely feeling deprived following a ketogenic protocol (36:56)
  • His goal of being featured on my Instagram feed (43:35)


Where to follow Peter:



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Written By

Robert Sikes

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