I've worked with Margery for years, through several competition
preps, and she's looked better each time she has stepped on the
stage. I've referenced her on several podcasts, so I figured it was
high time I had her as a guest for an episode. We discuss how her
preps have gone, reverse dieting, mindset, and much more.
What
you'll hear:
Margery's back story and what got her interested in bodybuilding
initially (2:01)
How she felt when she first began weight training (4:15)
Why she had to stop running competitively (6:33)
Her experience with kickboxing (7:58)
Her ketogenic journey (9:19)
How her nutrition has progressed the longer she's done keto
(14:44)
Why she eats less vegetation now (18:27)
Continuing to lose weight while reverse dieting (25:26)
Her body composition and weight currently, one year after her last
competition (30:27)