Competition Prep with Margery Lucas


I've worked with Margery for years, through several competition preps, and she's looked better each time she has stepped on the stage. I've referenced her on several podcasts, so I figured it was high time I had her as a guest for an episode. We discuss how her preps have gone, reverse dieting, mindset, and much more.


What you'll hear:


  • Margery's back story and what got her interested in bodybuilding initially (2:01)
  • How she felt when she first began weight training (4:15)
  • Why she had to stop running competitively (6:33)
  • Her experience with kickboxing (7:58)
  • Her ketogenic journey (9:19)
  • How her nutrition has progressed the longer she's done keto (14:44)
  • Why she eats less vegetation now (18:27)
  • Continuing to lose weight while reverse dieting (25:26)
  • Her body composition and weight currently, one year after her last competition (30:27)
  • Her overall relationship with food (32:47)
  • Mindset and learning from mistakes (35:39)
  • Body dysmorphia (37:15)
  • Never having an "off-switch" (42:35)
  • The importance of nutrient dense foods (45:50)
  • Her short term goals (47:33)
  • Qualifying for pro (50:14)
  • Our experience working together (54:45)


Where to follow Margery:



If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!



Written By

Robert Sikes

Subscribe


You might also like...

From High Fat Carnivore to Sustainability with Kelly Hogan
Kelly Hogan is an OG in the ketogenic and carnivore space and I've finally gotten her on the podcast. She's been low carb/ketogenic since 2004 ...
Read More →
Female Hormones from A to Z with Dr. Stephanie Estima
Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an expert in female hormone issues and how they affect sleep, training, stress...
Read More →