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Cut Results with Bronson Dant

Robert Sikes

• July 18th, 2022

The last time I had Bronson on the podcast he mentioned that he would like to do a cut with me as his coach We recently finished a seven-month cut, and I'm excited to share his results with you in this episode!

What you'll hear:

Bronson's motivation behind the desire to do a cut (1:33)
Being willing to step outside your comfort zone and try something new (2:25)
Takeaways, differences, surprises, what worked, and overall feedback (3:20)
Drops in performance as the cut progressed (5:46)
Maintaining hormone health (7:24)
Post-cut training and goals (8:52)
Macros he's tweaking now that the cut is finished (9:31)
Caloric surplus vs. caloric deficit and body fat composition (11:15)
Recovery and maintaining lean muscle mass (13:10)
His perception of calories in, calories out when it comes to energy (15:30)
How his training has changed since the cut (18:40)
What a typical day of training looks like for him (19:43)
The motivation behind switching up his training so drastically (23:05)
Feeling extremely small once you hit the lower body fat percentage compared to a bulking season (25:00)
Understanding body composition and how that helps get you through the cutting and bulking phases so you're not always stuck in limbo (26:28)
His feelings on being a published author (30:51)
The writing process (31:53)
Keto Con (33:58)