Are you looking to switch up your training, try something new? Jeff
Buxton is an Assistant Professor of Exercise Science at Grove City
College who specializes in movement, especially exercise as it
relates to animal flow movements. In fact, he is a Certified
Instructor in Animal Flow, and in this episode, he talks all about
his experience with personal training, movement analysis, and
alternative training methods. It was a super interesting
conversation and I know you'll enjoy it as well.
What
you'll hear:
What exactly Animal Flow is and what it entails (1:54)
How he became interested in this area of fitness and why (4:17)
Exploring strength evolvement and quadrupedal movement as a training
protocol (10:33)
Details of the study (12:28)
The differences they found between each group (15:04)
Baseline testing and what they discovered (15:56)
"Normal" range of motion numbers and their usefulness (22:04)
Limitations they observed in individual participants (24:05)
Grip strength results (26:25)
How the study was set up for those participating in the Animal Flow
movements (27:11)
Progression of movements (31:48)
Elements of Animal Flow (33:51)
Findings from the study, especially in regards to mobility and
flexibility (35:38)
Measuring shoulder flexion (36:19)
Results and what they may have seen had the study progressed for
more time (40:40)
The progression of movements and the increase in difficulty (42:06)