Words of Wisdom at Keto Con from Yours Truly

Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related things, I took a different approach: mindset. If you've listened to my podcasts before, you know how much I value mindset in nutrition and fitness and life overall. I thoroughly enjoyed my time at Keto Con and having the opportunity to present. I hope you enjoy this episode!

What you'll hear:

• My background and beginnings in bodybuilding and fitness (2:39)
• Foundations of keto, basic information, and our need for clarity (5:52)
• The pushback I receive when I talk about strict keto (9:13)
• My seven-phase protocol (14:34)
• The importance of reverse dieting (20:29)
• Balance is bullshit (23:01)
• Tensegrity (24:07)
• Being your own hero (27:42)
• Look in the mirror, figure out who you are, and what you're passionate about (28:28)
• Don't let the world beat your passion out of you (29:17)
• Female clients, hormones, and macros (30:29)
• Electrolytes (31:47)
• What I would say to someone who is afraid of the unknown (34:10)
• How I help people move past the fear of reverse dieting (36:15)
• When you know it's time to stop reverse dieting (37:27)
• Advice I'd give to someone entering a prep when they have a significant other (38:38)

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