Words of Wisdom at Keto Con from Yours Truly

Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related things, I took a different approach: mindset. If you've listened to my podcasts before, you know how much I value mindset in nutrition and fitness and life overall. I thoroughly enjoyed my time at Keto Con and having the opportunity to present. I hope you enjoy this episode!


What you'll hear:


  • My background and beginnings in bodybuilding and fitness (2:39)
  • Foundations of keto, basic information, and our need for clarity (5:52)
  • The pushback I receive when I talk about strict keto (9:13)
  • My seven-phase protocol (14:34)
  • The importance of reverse dieting (20:29)
  • Balance is bullshit (23:01)
  • Tensegrity (24:07)
  • Being your own hero (27:42)
  • Look in the mirror, figure out who you are, and what you're passionate about (28:28)
  • Don't let the world beat your passion out of you (29:17)
  • Female clients, hormones, and macros (30:29)
  • Electrolytes (31:47)
  • What I would say to someone who is afraid of the unknown (34:10)
  • How I help people move past the fear of reverse dieting (36:15)
  • When you know it's time to stop reverse dieting (37:27)
  • Advice I'd give to someone entering a prep when they have a significant other (38:38)


If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!



Written By

Robert Sikes

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