Words of Wisdom at Keto Con from Yours Truly

Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related things, I took a different approach: mindset. If you've listened to my podcasts before, you know how much I value mindset in nutrition and fitness and life overall. I thoroughly enjoyed my time at Keto Con and having the opportunity to present. I hope you enjoy this episode!

What you'll hear:

  • My background and beginnings in bodybuilding and fitness (2:39)
  • Foundations of keto, basic information, and our need for clarity (5:52)
  • The pushback I receive when I talk about strict keto (9:13)
  • My seven-phase protocol (14:34)
  • The importance of reverse dieting (20:29)
  • Balance is bullshit (23:01)
  • Tensegrity (24:07)
  • Being your own hero (27:42)
  • Look in the mirror, figure out who you are, and what you're passionate about (28:28)
  • Don't let the world beat your passion out of you (29:17)
  • Female clients, hormones, and macros (30:29)
  • Electrolytes (31:47)
  • What I would say to someone who is afraid of the unknown (34:10)
  • How I help people move past the fear of reverse dieting (36:15)
  • When you know it's time to stop reverse dieting (37:27)
  • Advice I'd give to someone entering a prep when they have a significant other (38:38)

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Written By

Robert Sikes


You might also like...

Building Gut Health with Dr. Megan Rossi
Are you aware of how gut health affects your overall health? On this episode, I talked with Dr. Megan Rossi, who is considered one the most inf...
Read More →
Optimizing Male Performance with Dr. Tracy Gapin
Are you aware of how many things can affect your performance and hormone levels? Dr. Tracy Gapin has a background in urology but now focuses on m...
Read More →