With so much false information out there for us to consume, how do we know what's "right" when it comes to fitness and nutrition? Today, Dr. Layne Norton and I discuss the toxicity on the internet when it comes to health and wellness and why it's dangerous to fall into a "one size fits all" mentality.
Dr. Layne Norton has a PhD in nutritional sciences and is currently killing it as a bodybuilding coach, powerlifter, and has recently created a training and nutrition app as well as a line of supplements. He has a ton of knowledge in the fitness and nutrition space and it was a pleasure to talk with and learn from him. I look forward to welcoming him back to the podcast at a later date so we can dive further into his work and knowledge base.
What you'll learn in today's episode:
- How things can get misconstrued on the internet depending on context (2:43)
- The importance of individual preferences and makeup when it comes to fitness and nutrition (6:58)
- Just because something is easy for you or provides you with results doesn't mean that another person will have the same success (10:07)
- The importance of protein in maintaining lean muscle mass and boosting metabolism (13:34)
- Misinformation in the dietary world and why Layne believes it will be so difficult to fix (17:04)
- How easily things get taken out of context and cause straw man arguments that aren't based in truth (20:14)
- All of the various data points that are involved with the stages of contest prep, fat loss, and muscle growth (25:45)
- What is spontaneous physical activity and how that can affect weight loss (29:50)
- Maintenance calorie range and when during the year most weight gain occurs (34:15)
- The importance of tracking food intake when it comes to weight loss or contest prep (37:54)
- Chronic undereating vs. cutting calories for a short period of time and the difference between the two (42:31)
Where to learn more about Dr. Layne Norton and his work:
Biolayne
Instagram
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