Down to the Home Stretch With Crystal Sikes
•
In this episode, I welcome back my wife and mother-to-be, the Lady Savage herself, Crystal Sikes. We are entering the home stretch of this pregnancy and today we talk about her third-trimester highlights.
What you'll hear in this episode:
- How Crystal's nutrition has changed during this time (2:36)
- Her average caloric intake and fat ratio on a daily basis (4:14)
- How her body is preparing for birth (5:28)
- Rigel's movements as pregnancy has progressed (6:27)
- Electrolyte popsicles (8:21)
- Modifications she's made to her training regimen in the last couple weeks (10:13)
- Embracing every moment of her pregnancy (14:25)
- How she's handled her emotions (15:27)
- Appointments with the midwife and how those look (16:53)
- The importance of having a lactation consultant if you plan to breastfeed (21:07)
- Handling unsolicited opinions (22:24)
- Hiring a postpartum doula/birth photographer (24:58)
- Weight and body image (28:01)
- Postpartum and "bouncing back" (30:07)
- State approval for home birth to ensure safety (35:38)
- Glucose monitoring (39:36)
Where to follow Crystal:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
Just got back from a couple weeks of travel and had some time to really think, reflect, and honestly zoom out on life a bit. This episode is a ...
Some people walk into the gym, train hard, and still make zero progress. Others do almost nothing and somehow stay stronger, leaner, and more m...