From High Fat Carnivore to Sustainability with Kelly Hogan
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Kelly Hogan is an OG in the ketogenic and carnivore space and I've finally gotten her on the podcast. She's been low carb/ketogenic since 2004 and has a wealth of knowledge to share with this community.
What you'll hear in this episode:
- Kelly's back story and how she began in the ketogenic space (4:33)
- Her current experiment with a high fat carnivore approach (6:19)
- The effects large amounts of protein have on some people (9:18)
- Her findings since switching to lower protein and higher fat ratios (11:05)
- Adverse effects she's seen since increasing her fat intake (12:42)
- How she feels when she wakes up (14:31)
- Protein as a provider of energy isn't ideal (17:54)
- The importance of fat consumption in regards to hormone regulation (22:36)
- The downfall of under consumption (26:20)
- Gaining weight when first switching to carnivore (28:38)
- Reverse dieting (33:11)
- Chronic undereating (38:13)
- Calories in/calories out (39:53)
- Sustainability (41:31)
- The addition of honey or fruit for females and how that effects insulin (43:24)
- How the ketogenic and carnivore space as evolved over the years (49:33)
- Experimentation and finding out what's best for your body (51:37)
- Why moderation doesn't work for some people (53:03)
- Caffeine (57:29)
- What's coming up in the pipeline for Kelly (1:00:09)
Where to find Kelly:
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Written By
Robert Sikes
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