From High Fat Carnivore to Sustainability with Kelly Hogan
Robert Sikes
•
Kelly Hogan is an OG in the ketogenic and carnivore space and I've
finally gotten her on the podcast. She's been low carb/ketogenic
since 2004 and has a wealth of knowledge to share with this
community.
What
you'll hear in this episode:
Kelly's back story and how she began in the ketogenic space (4:33)
Her current experiment with a high fat carnivore approach (6:19)
The effects large amounts of protein have on some people (9:18)
Her findings since switching to lower protein and higher fat ratios
(11:05)
Adverse effects she's seen since increasing her fat intake (12:42)
How she feels when she wakes up (14:31)
Protein as a provider of energy isn't ideal (17:54)
The importance of fat consumption in regards to hormone regulation
(22:36)
The downfall of under consumption (26:20)
Gaining weight when first switching to carnivore (28:38)
Reverse dieting (33:11)
Chronic undereating (38:13)
Calories in/calories out (39:53)
Sustainability (41:31)
The addition of honey or fruit for females and how that effects
insulin (43:24)
How the ketogenic and carnivore space as evolved over the years
(49:33)
Experimentation and finding out what's best for your body (51:37)
Why moderation doesn't work for some people (53:03)
Caffeine (57:29)
What's coming up in the pipeline for Kelly (1:00:09)