Nutrition and Psychology With Temple Stewart

Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a blood sugar expert and I really enjoyed having her on the podcast and learning from her.

What you'll hear in this episode:

• How and why she got into the nutritional space initially (2:11)
• Her diagnosis with PCOS and turning to keto to heal (3:01)
• How she handled the diagnosis (4:17)
• Her doctors' conventional way of treating her (6:49)
• The dangers of hormonal birth control to regulate cycles (10:04)
• Natural family planning method (12:25)
• The immediate results she noticed from going keto (13:27)
• Why Western medicine pushes back against keto so fervently (16:04)
• Nourishing the body (19:56)
• How to navigate the waters of educating the masses on proper nutrition without turning them away (20:59)
• Fear mongering (25:18)
• The importance of not being dogmatic in your thinking (26:38)
• The value of being a registered dietitian when you follow a ketogenic protocol (28:10)
• Revamping the nutritional education system (33:04)
• Where she begins her research (35:26)
• The bias of certain search engines (40:46)
• The bright future of nutrition in the ketogenic space (44:50)
• The importance of flexibility and sustainability (46:23)
• Her typical clientele (46:26)
• What percentage of her female clients are chronically undereating (49:05)
• How she handles those clients (52:10)
• Filtering the large amount of information on the internet (54:27)
• What she has coming up in the pipeline (57:09)

Where to learn more from Temple:

• The Keto Nutritionist
• Instagram

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