From Keto to Mold with Functional Wellness Practitioner Kelly Troup
Robert Sikes
•
Do
you suffer from illness due to mold exposure? Kelly Troup is a
functional wellness practitioner who healed herself through
nutrition. She is a certified prime/ketogenic health coach with a
wealth of knowledge regarding nutrition, particularly the ketogenic,
whole-food approach. She also suffered from many health issues
because of mold exposure and shares her experience with that as well.
What
you'll hear in this episode:
What got her into the functional nutrition space (1:12)
Illness and the initial catalyst for starting keto (4:49)
Plant consumption and eating seasonally (8:36)
How our ancestors ate (10:43)
How we're moving further and further away from our connection with
the food we consume (13:22)
Food waste (17:18)
Regenerative farming (18:36)
Why a ketogenic approach is so anti-inflammatory (23:01)
Possible adverse long-term effects of being in ketosis (24:17)
Incorporating fruit (27:47)
The pitfalls of being hyper independent (32:36)
The beauty of a simpler life (35:03)
How a typical day looks for her (36:37)
Raising children following this lifestyle (40:51)
What she thinks will be the primary driver for the population to get
back on the right trajectory from a health standpoint (43:54)
How she figured out she had a mold problem and the common symptoms
of exposure (45:32)
The various types of mold and how they can all make you sick (51:29)
Mold remediation (52:52)
Improvement in her symptoms (56:50)
The importance of getting your house tested for mold (1:04:05)
What she's excited about for the rest of the year (1:07:14)