Home / Blog / Getting the Funk Out with Dr. Kozlowski

Getting the Funk Out with Dr. Kozlowski

Robert Sikes

• March 31st, 2023

For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is a very knowledgeable functional medicine doctor and works with clients to find the source of their dysfunction by creating a genuinely individualized healthcare plan. It was a pleasure to chat with him again, and I know you'll learn a lot as well.

What you'll hear:

Dr. Kozlowski's backstory and what got him into the nutritional space (1:40)
The primary driver for the decrease in testosterone levels in males (7:07)
Toxins and hormones (10:11)
His typical plan of action with patients (12:20)
Testing for heavy metals (16:30)
How to properly detox (19:01)
The validity of juice cleanses, coffee enemas, etc. (24:22)
Why there is pushback against diving deeper into toxins amongst most western medicine practitioners (26:56)
How to detox your home and life from toxin-containing products (30:11)
His recommendation for the most effective way of relaxing and allowing yourself to spend time in a parasympathetic state (34:01)
Journaling for mental health (36:32)
Carnivore protocol and microbiome health (39:20)
The best way to find a qualified local functional medicine practitioner (43:40)
How long it takes to become certified in functional medicine (46:30)

WHere to find out more about Dr. Kozlowski:

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!