Getting the Funk Out with Dr. Kozlowski
•
For
this episode, we welcome back Dr. Peter Kozlowski to discuss his new
book, Get the Funk Out., hormonal health, and how to improve
your body from a detoxification standpoint. Dr. Kozlowski is a very
knowledgeable functional medicine doctor and works with clients to
find the source of their dysfunction by creating a genuinely
individualized healthcare plan. It was a pleasure to chat with him
again, and I know you'll learn a lot as well.
What you'll hear:
- Dr. Kozlowski's backstory and what got him into the nutritional space (1:40)
- The primary driver for the decrease in testosterone levels in males (7:07)
- Toxins and hormones (10:11)
- His typical plan of action with patients (12:20)
- Testing for heavy metals (16:30)
- How to properly detox (19:01)
- The validity of juice cleanses, coffee enemas, etc. (24:22)
- Why there is pushback against diving deeper into toxins amongst most western medicine practitioners (26:56)
- How to detox your home and life from toxin-containing products (30:11)
- His recommendation for the most effective way of relaxing and allowing yourself to spend time in a parasympathetic state (34:01)
- Journaling for mental health (36:32)
- Carnivore protocol and microbiome health (39:20)
- The best way to find a qualified local functional medicine practitioner (43:40)
- How long it takes to become certified in functional medicine (46:30)
WHere to find out more about Dr. Kozlowski:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
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