Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actually. He is a board-certified psychiatrist. He graduated from the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho.
Alex's clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*CK, Actually is based on that experience. (https://www.simonandschuster.com/authors/Alex-Wills/199869907)
What you'll learn in this episode:
Where to learn more about Dr. Alex Wills and his book:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!