Obesity and overconsumption are an epidemic here in the United
States. David Greenwalt is a certified wellness coach, author, and
founder of the Leanness Lifestyle University. His goal is to help
people achieve the body they want without having to attend in-person
meetings or working around someone else's schedule. He's been in
the nutrition and fitness space for a very long time and has a wealth
of knowledge. I hope you enjoy this episode as much as I did.
What
we discussed:
David's background and what got him interested in the health and
nutrition space initially (2:04)
What it was like to sell his supplement company (5:14)
Things he's "against" in the health and fitness space (8:33)
His opinion on keto (9:59)
Flexible dieting vs. metabolic flexibility (14:24)
The importance of eating whole foods and avoiding ultra processed
food (20:16)
What leads to obesity (26:29)
Fixing the problem from the ground up (35:27)
His definition of real food (37:45)
Food now compared to what our ancestors were eating (44:13)
Body positivity and obesity (47:54)
Respecting the individual while realizing there's a health issue
(54:31)
Can obese people be truly healthy (56:31)
The harm that can come from ignoring the negative repercussions of
obesity (1:00:17)
Maintaining the motivation to get healthy (1:04:26)
Taking ownership of your life and health (1:11:15)