Healing Diabetes with a Plant-Based Diet with Cyrus Cambata and Robby Barbaro

It's important to go outside of your comfort zone, learn from others, and not have a dogmatic view of the world when it comes to nutrition. Cyrus and Robby are treating their type 1 diabetes through a plant-based diet, and it was wonderful to discover that we have more in common than not. I thoroughly enjoyed this conversation and I know you'll learn something from it as well.

What we discussed:

• Their backstory and diagnoses (1:43)
• Dietary changes and results they saw (7:10)
• Glucose changes and carbohydrate consumption 16:15)
• Reasons for success with varying nutritional protocols (19:07)
• Insulin resistance (27:44)
• Becoming fat adapted and the science behind that (30:04)
• What they believe is the primary driver for the prevalence of diabetes today (32:43)
• Taking responsiblity for your own health (39:28)
• Resistance training and cardio and their effect on insulin sensitivity (41:24)
• The importance of weight training, regardless of your diet (48:24)
• Blood markers to keep track of on a regular basis when making a dietary change (52:27)
• Oral glucose tolerance tests (1:01:53)
• The cholesterol debate (1:03:33)
• Finding common ground within differing viewpoints (1:07:33)
• What they eat in a typical day (1:08:48)

Where to learn more from Robby and Cyrus:

• Mastering Diabetes
• Instagram
• YouTube

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!