Low Carb Denver with Dr. Jeff Gerber

Dr. Jeff Gerber is a family physician and the man behind Low Carb Denver. It was a pleasure to learn his backstory and dig a bit deeper into his upbringing and what got him into the low-carb space initially.

What you'll hear in this episode:

• Dr. Gerber's background in family medicine and why he entered the low-carb space (2:16)
• His family history in medicine and nutrition (5:34)
• Pattern recognition in the health ailments of his patients (7:08)
• Moderation vs. elimination (9:09)
• A place for carbohydrates (12:22)
• Fat adaptation and athleticism (14:35)
• Protein restriction and ketosis (17:15)
• Fasting and feeding frequency and his personal nutritional protocol (20:49)
• His personal reasons for going low-carb (25:02)
• Routine (27:12)
• Creatine and recovery (28:59)
• The legacy of Low Carb Denver (32:47)
• The importance of being open-minded (37:49)
• Where he sees nutrition going in the future (40:32)
• All the details on Low Carb Denver (43:01)

Where to find out more about the conference:

• Low Carb Denver

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