Manipulating Macros and Elk Hunting with Michael Denehy

In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey.

What we talked about:

• Mileage he covered during the hunt (2:14)
• Competition prep and his cutting phases (3:40)
• Strength and endurance in bodybuilding (4:51)
• Hunting as an athletic event (9:49)
• HIs training and nutritional plan for the elk hunt (14:14)
• Agility (21:13)
• Nutritional advice he wishes he would have taken during the hunt (23:56)
• Training back at the rental house after hiking all day (30:42)
• His experience with his new scope setup and binoculars (32:36)
• Rifle and scope combination (36:21)
• Taking a too-long shot at an elk and missing (39:07)
• Treating the hunt, and the animals, with respect (48:36)
• Ammunition and firepower(51:03)
• Thriving through adversity (1:04:52)

Where to learn more about Michael:

• National Infantry Museum

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