Manipulating Macros and Elk Hunting with Michael Denehy
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In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey.
What we talked about:
- Mileage he covered during the hunt (2:14)
- Competition prep and his cutting phases (3:40)
- Strength and endurance in bodybuilding (4:51)
- Hunting as an athletic event (9:49)
- HIs training and nutritional plan for the elk hunt (14:14)
- Agility (21:13)
- Nutritional advice he wishes he would have taken during the hunt (23:56)
- Training back at the rental house after hiking all day (30:42)
- His experience with his new scope setup and binoculars (32:36)
- Rifle and scope combination (36:21)
- Taking a too-long shot at an elk and missing (39:07)
- Treating the hunt, and the animals, with respect (48:36)
- Ammunition and firepower(51:03)
- Thriving through adversity (1:04:52)
Where to learn more about Michael:
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Written By
Robert Sikes
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