No-Nonsense Keto with Amy Berger

If you're new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. Her motto is, "Real people need real food!" She has a wealth of knowledge and I have no doubt that you'll take something from this episode.

What you'll learn:

  • The story behind her YouTube channel, Keto Without the Crazy (2:06)
  • The single most important thing about keto that many people overlook because of all the information being thrown at them (5:31)
  • Protein in the spotlight (7:09)
  • Consuming vegetation and fruits and the fear-mongering surrounding that (9:14)
  • Artificial sweeteners and keto (14:25)
  • Her thoughts on food and sugar addiction (17:27)
  • Amy's initial motivation for diving into keto (21:03)
  • The frustration surrounding dietary choices as it relates to close family (25:05)
  • Vegetable oils (26:44)
  • What she has learned from following this diet and lifestyle longterm (31:21)
  • The dangers of under consumption (33:46)
  • The long-game of resetting your metabolism with a caloric surplus (36:39)
  • Insulin resistance (37:33)
  • Context is king (41:50)
  • Something that she's completely changed her mind about as she's learned more (45:08)
  • What's she has coming up for 2023 (47:48)
  • Keto and thyroid issues (49:13)
  • Exogenous hormones (51:05)

Where to find Amy:

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Written By

Robert Sikes


You might also like...

Demystifying Lab Reports with Kim Howerton
Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-...
Read More →
Keto Brick Updates with Robert Sikes
There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, ...
Read More →