Do you have chronic health issues, but haven't yet tried to heal
yourself through diet and nutrition? Zach Moore is a pro with all
things nutrition, training, and programming. He was able to basically
eliminate his Crohn's symptoms through nutrition and dedicates his
time to helping others reach their goals. It was a pleasure to
finally meet him in person at a carnivore meetup and I thoroughly
enjoyed having him on the podcast.
What
you'll hear in this episode:
Zach's backstory and how he became interested in the fitness and
nutrition industry (2:07)
His struggle with knee health (5:08)
Disordered eating (8:06)
How gaining muscle helped his knee recovery (12:29)
Treating injuries (15:23)
The driving catalyst for eating disorders (18:06)
Why "everything in moderation" just doesn't work for some
people (21:35)
Food addiction (23:12)
Peer pressure when it comes to food (28:12)
The primary demographic he serves (30:19)
Full body split weight training (33:03)
Higher frequency weight training to promote growth (41:58)
Progression format for his advanced trainees (43:26)
Weight changes vs. body composition change (48:04)
The importance of building phases as opposed to regularly cutting
(50:14)