Are you aware of how many things can affect your performance and
hormone levels? Dr. Tracy Gapin has a background in urology but now
focuses on male optimization and performance. He combines his
compassion and extensive experience with men's health care and
cutting-edge technology to offer patients individualized,
state-of-the-art care. He has been a true pioneer for innovation
throughout his medical career. He offers a personalized path to
helping men maximize sexual health, testosterone levels, and prostate
health. (https://gapininstitute.com/about/)
I've got no doubt you'll take something away from this episode.
What
you'll hear:
Dr. Gapin's background in urology (1:12)
Common issues he saw with his patients (2:13)
Why testosterone should be the last part of the equation you look at
when trying to optimize overall health (4:55)
What motivated him to change his health journey and why it became so
personal (6:08)
What has been the vehicle for him to live a life of fulfillment
(11:19)
How he would analyze a typical client and what options he would
suggest, especially when it comes to sleep quality (13:49)
Melatonin and sleep routine (17:17)
Alcohol consumption and it's adverse effects on sleep (20:59)
How certain foods can cause issues with falling asleep (22:46)
Consuming too much protein for bed as related to difficulty sleeping
(24:37)
Peptides and their role in the body (26:17)
What exactly the Gapin Institute does in regards to performance
issues and how they treat individual clients (29:21)
How often they're performing blood work (34:52)
The reference range of testosterone (36:08)
Natural ways to boost testosterone production (43:22)
Common patterns in dietary patterns as it relates to hormonal health
(46:28)