"Hi Robert thanks for your answer in advance. I've heard through various resources that if I eat in a deficit in an effort to lose body fat then my maintenance calories could decrease over time. Currently my maintenance calories is 2550. I use a carnivore/ketogenic approach in my journey . I've lost 80 pounds but I'm stuck at 194 pounds. I'm 5'8"and I'm still around 22% body fat and that's just a simple measuring of the waist and neck measurement. My question is should I be eating 2200 cal along with exercise and weight training or should I be eating maintenance calories and creating a deficit with exercise and weight training? Also I am a truck driver so I'm very sedentary throughout the day. I'm usually out of the truck and at home on Thursdays and Fridays so I save my big movements/ big lifts for those days and I work out with dumbbells body weight exercises and resistance bands while I'm in the truck out of town. I'm desperate to have a flat stomach by the end of the year. Again thanks for your help." - Andrew
If you write me a SOLID question, AND I use it in these YouTube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help!
Google Form to submit your questions: https://forms.gle/NdptRt8m8apdq7mJA