Progressive Overload | AMA

"How would you approach cardio if you are trying to lean down but still keep it sustainable without having to continually add time and intensity due to the body becoming adapted. Same thing with weights. If unable to get more weights, how can you progress strength with limited weights/bands without doing 100s of reps due to adapting?" - Nikki

 If you write me a SOLID question, AND I use it in these YouTube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help! 

 Google Form to submit your questions: https://forms.gle/NdptRt8m8apdq7mJA