Reefeds in a Cut | AMA

"When doing a cut, when should one start to utilize refeeds? Is it unique to each person, or is there a baseline? How many calories/macros should be in a refeed?" - Jessica


 If you write me a SOLID question, AND I use it in these YouTube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help! 

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Robert Sikes

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