Post-show Banter with Greg Mahler
•
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash.
What you'll hear:
- My performance at the show and improved vascularity and symmetry (2:32)
- Lessons I learned during this last show, including being more personable on stage during posing (7:57)
- Training and nutrition strategies for my upcoming competition (10:23)
- Greg's experience working with me and the importance of reverse dieting after a prep (18:06)
- Not comparing oneself to others on social media (20:14)
- The growth plan for Keto Brick (23:49)
- Working with a coach during a competition prep (26:48)
- Post-competition celebration meals and meal prep (28:00)
- The importance of keeping your recovery meal on-plan and not being too lenient (32:56)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
This episode was a bit more off-the-cuff, but honestly, that's where some of the most real conversations happen. We started out talking about c...
Most health advice is about what you eat and how hard you train. That matters, but I have learned (and I think you will too) that your environm...