Post-show Banter with Greg Mahler
I'm short on time, short on sleep, and short on podcast episodes,
so I welcomed my good friend and client, Greg Mahler, on the show to
recap my competition at the Monster Mash.
My performance at the show and improved vascularity and symmetry
Lessons I learned during this last show, including being more
personable on stage during posing (7:57)
Training and nutrition strategies for my upcoming competition
Greg's experience working with me and the importance of reverse
dieting after a prep (18:06)
Not comparing oneself to others on social media (20:14)
The growth plan for Keto Brick (23:49)
Working with a coach during a competition prep (26:48)
Post-competition celebration meals and meal prep (28:00)
The importance of keeping your recovery meal on-plan and not being
too lenient (32:56)
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