If you've listened to me for a while, you know how much I value
good, quality sleep, but the fact remains that I lack in the slumber
department. For this episode, I'm solo again and I discuss the
importance of quality sleep and announce the details for our next
Sleep quality vs. sleep quantity (2:33)
Sleep optimization techniques for better rest and performance (4;00)
Devices I use to track sleep (6:59)
Reasons for sleeping in a separate bed during the prep season (7:35)
Details about the Eight Sleep Pod Cover (10:03)
How to win you own Eight Sleep Pod Cover (15:16)
Every $10 you spend throughout the month of November at
will get you entered to win the cover!
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drop us a comment below!