Strict Carnivore with Dr. Anthony Chaffee

Dr. Anthony Chaffee has been following a strict carnivore diet for several years and has more than reaped the benefits of this way of eating. If you have any questions about carnivore and how to get started, or any concerns, your answers are in this podcast episode.

What we discussed:

  • The current status of carnivore in Australia, where Dr. Chaffee is living (1:18)
  • Trends in the nutrition space (2:39)
  • The history of the carnivore diet, starting with the Salisbury steak (3:15)
  • Why he began following the carnivore way of eating (5:18)
  • Blood levels (12:25)
  • Debunking cholesterol (14:18)
  • Dr. Chaffee's sports background (18:10)
  • Changes he's noticed in his sports ability since beginning carnivore (19:42)
  • How he defines a carnivore diet (25:27)
  • The pitfalls of bouncing from one way of eating to another, over and over again (28:31)
  • His stance on nose-to-tail eating (34:06)
  • Nutrient deficiencies in a standard American diet (42:11)
  • Generational health problems (45:11)
  • Hormonal health and caloric consumption (49:50)
  • The importance of consuming enough dietary fat (53:29)
  • Grass fed vs grass finished (59:16)
  • Financial aspect of beef vs. chicken vs. pork (1:03:13)
  • How he cooks his steaks (1:04:00)
  • Handling dietary recommendations to his patients (1:06:48)
  • Leading by example in the medical industry full of overweight physicians (1:13:03)
  • Why he will never go back to a standard American diet (1:17:15)

Where to find out more about Dr. Anthony Chaffee:

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Written By

Robert Sikes


You might also like...

Biohacking and Acetone Measurements with Jim Howard
For this episode, I welcomed back Jim Howard, the President and CEO of Biosense. They created a ketone breath monitor that also measures aceton...
Read More →
Catching Up with Robbie Hogge
Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about th...
Read More →