Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility, and training!
•
STEPHANIE FOSTER SHOWNOTES:
Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can optimize your health. We also talk about regulating the female cycle, making your own bone broth, meditation, self-specific supplements/vitamins, and mobility training. We discuss how important it is to establish a routine and how much better you'll feel if you do! Enjoy!
Stephanie's Instagram: https://www.instagram.com/foster.health/
Listen to my other podcasts: www.ketosavage.com/podcasts
Written By
Robert Sikes
You might also like...
Greg and I are fresh off the second annual Natural State Savage, and this year was a massive step forward. We break down what worked, what we i...
It's peak week, bruh! This week Greg and I break down what peak week actually looks like for a natural ketogenic bodybuilder, why crazy water c...