Have you ever thought of sugar as a gateway drug? Anna
Fruehling is a recovering addict with 33 years clean. When she
realized sugar acts as the gateway drug, priming the brain for all
other addictions, a light bulb went off! It is her purpose and
privilege to help others recover fully from all outlets of the deadly
disease of addiction. She is the author of An
Altered Spirit,The
12 Steps and Ebenezer Scrooge
(all proceeds will benefit places like First
Step Home).
As co-founder of SUGARx Global, Anna helped develop a system based on
CARE (Connection,
Action
Steps, Recovery
Protection, and Education)
as the foundation for addicts to Grow. Recover. Transform. It's her
purpose and her privilege to help others recover from addiction.
What
we discussed in this episode:
How
Anna got into the nutrition space initially (1:45)
Being
diagnosed with Celiac disease (4:36)
Doctors'
reactions to her improved health upon removing gluten from her diet
(7:49)
Defining
addiction (9:22)
The
reason for sugar addiction (13:04)
Being
content (15:55)
Struggling
with food addiction in today's society of romanticizing food
(18:45)
Processed
food and good vs. bad foods (22:41)
The
problem with moderation (25:10)
The
beginning of her drug addiction (26:16)
Compulsion
and addiction (29:11)
The
antidote for the need and desire to achieve that calming sensation
from food or other addictive substances (32:14)
How
having a goal can help break addictive tendencies (37:36)
Adding
value to the world (41:21)
The
dance between constantly working toward a future goal but also
living in the present (45:15)
Actionable
things she's implemented in her life to force herself to be
present (50:55)
The
pull electronic devices and social media have on us (1:01:30)
The
important lesson of delaying gratification (1:07:55)
Being
human and simply doing the next right thing, day after day (1:12:39)
Finding
your own authenticity and living your life and your true self
(1:15:56)