Why is gut health so important? Marc Washington is a health and
wellness executive and founder of Supergut. He has a wealth of
knowledge when it comes to gut health and the microbiome, and while
we may disagree in the nutrition department, I learned a lot from
this conversation.
What
you'll hear:
Why gut health is important and why people are talking about it
(1:41)
His motivation to study gut health (6:05)
Improving mental health by working on your gut microbiome (11:29)
Diabetic drugs for weight loss and their side effects (13:35)
Carnivore diet vs. plant-based diet and how they compare in regards
to gut health (18:35)
How he structures his day as far as nutrition is concerned (22:10)
How his business came to be and why he decided to become an
entrepreneur (26:55)
Making an impact (33:14)
The public health crisis (35:53)
Health issues in communities of color (36:44)
Why there isn't more diversity in the ketogenic and nutrition
spaces (42:12)