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Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of a prep or serious fat loss phase is certainly not required but, if you're a...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy balance with one simple statement: It's not ALL about calories.  There ...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be drawn to a sport in which the climax comes in the form of scantly clad individ...
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