We kick this one off AMA-style and with a tasty update: Buttered Maple Pecan Keto Brick is back as a seasonal drop this Sunday, the 14th, at no...
In this episode, I sat down with Jerry Byler from DexaFit to unpack what clinical-grade body testing really looks like and why it matters for a...
I sat down with Sami Inkinen and came away fired up. Sami is an athlete, entrepreneur, and the co‑founder and CEO of Virta Health. We talked ab...
We open loose and light—think random earworms and inside jokes—then tee up next week's format: a full-on Work AMA. We've got a stack of questio...
I recently sat down with Josh Lay for a long-form conversation that dug into the real, gritty parts of natural bodybuilding: why he stepped on ...
Hey, friend! Robert Sikes, here! I had a great conversation with Jessica Rhodes recently, and I want to share the highlights with you. In this ...
Here's a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Om...
Hey, friend! Robert Sikes, here! I recently sat down with Thoryn Stephens to dig into his journey from molecular biology labs to endurance spor...