Hey everyone, Robert Sikes here! I recently had an amazing conversation with Mark Bell, a legend in the fitness world, and I want to share some...
In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap t...
Today I want to share a special conversation I had with my father-in-law, Clint Love. This chat was raw, honest, and full of stories about fami...
Hey everyone, Robert, here! Today, I want to share with you an incredibly personal and powerful story, our experience birthing and bringing hom...
In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg...
Hey, it's Robert Sikes here. I recently had an amazing chat with Mollee Rucker, the brains behind Keto Brainz Nootropics! It was super real and...
Hey everyone, Robert Sikes here! In this special AMA (Ask Me Anything) episode, my co-host Greg and I sat down to answer some of the best quest...
In this episode, we break down Greg's return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the lat...