Have you been diagnosed with Type 2 diabetes or other illnesses? Rome
joined me for this podcast episode after my friend Michael Dennehy
sang his praises during a recent hunting trip. After hearing his
story, I knew I had to have him on the show to share his
transformation with you. I love hearing inspirational stories of
people who make the switch to a ketogenic lifestyle and change their
health for the better, and I know you'll love this episode.
What
we discussed:
How we were introduced and his friendship with Michael Dennehy
(1:41)
Rome's backstory, including his weight gain for sports and how he
made the transition to keto (3:06)
Losing the initial 100 lbs., then gaining it back due to poor habits
(9:29)
Managing his type 2 diabetes with medication and the weight gain and
poor health that resulted from that (12:08)
Making the switch to managing his diabetes through diet and
lifestyle changes (14:57)
His weight loss journey and progress (21:08)
Obesity and diabetes in the southern black communities (24:14)
Intermittent fasting (28:49)
Withstanding temptation and sticking to the plan (34:46)
Fitness training and trimming down (35:34)
Being a positive influence on his daughter (37:05)
Increasing fat intake (40:19)
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you loved this episode and our podcast, please take some time to rate
and review us on Apple Podcasts, or drop
us a comment below!