Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction?
James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. (https://alcoholfreelifestyle.com/about) I thoroughly enjoyed this conversation and where it took us, and I hope you'll also take something from it.
What we discussed:
Where to find James:
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