The Keto Lifestyle with Al Reeves and Richard Smith
Robert Sikes
•
For this episode, I welcome special guests Alan Reeves and Richard
Smith. Alan was a former client of mine a few years back, and we've
both been following a ketogenic lifestyle for about the same amount
of time. Richard has an impressive background in competitive
bodybuilding and has been taking the world by storm. We discussed
everything from fueling strategies to training, so I know you'll
take something away from this episode.
What
you'll hear:
Richard's switch from bodybuilding to endurance training and his
fitness journey (2:04)
Building muscle with carbs vs. without (4:19)
Fluid retention and body composition (8:50)
Endurance training following a ketogenic protocol (14:20)
Fat as fuel gives more energy per minute than carbohydrates (19:36)
Macro distribution and protein consumption (21:33)
Keto and energy levels (26:15)
Where to find out more about Richard (who had to hop off to perform
daddy duties) (32:54)
Alan's carbohydrate and electrolyte intake, and how it varies
based on weather and training (34:54)
The secret to his fountain of youth (40:12)
Dorian Yates protocol for training (41:07)
The many different ways to approach strength training (44:41)
How he tracks his training (45:35)
Competitive endeavors he has in the pipeline (47:28)