MAX MENTZER SHOW NOTES:Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which all...
BRENDA BRELAND SHOWNOTES:Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has chang...
TANYA PENNINGTON SHOW NOTES:Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have ...
EPISODE SHOWNOTES: Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fit...
DANNY VEGA SHOW NOTES:Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!Danny's Instagram: www.instagram.com...
BRANDON CLARK SHOWNOTES:Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in...
PRESENTATION SHOWNOTES:This past weekend was the NAKA Ketogenic bodybuilding competition. I presented on how to properly go through a competi...
BRANDON CLARK SHOW NOTES:Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out solel...