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Forming Sustainable Habits with Michelle Segar
Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural ha...
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Fat Adaptation with Jeremy McAlister from the Fat Adapted Athlete
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional chal...
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Biohacking and Acetone Measurements with Jim Howard
For this episode, I welcomed back Jim Howard, the President and CEO of Biosense. They created a ketone breath monitor that also measures aceton...
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Catching Up with Robbie Hogge
Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about th...
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Putting in the Work with Peter Jeffs
In this episode, I welcomed back client and friend Peter Jeffs. He overcame so many obstacles to achieve his health and weight loss goal amid CO...
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Strict Carnivore with Dr. Anthony Chaffee
Dr. Anthony Chaffee has been following a strict carnivore diet for several years and has more than reaped the benefits of this way of eating. If ...
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No Excuses With Laura Spath
Are you too busy to focus on your health? Well, this episode is for you! Laura Spath is a busy working mother to two and still lost over 100 pou...
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The Science of Exercise and Nutrition with Philip Prins
Dr. Philip Prins is an Associate Professor of Exercise Science. Last year, he began a year-long study on low carbohydrate training using Keto Bri...
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