Hey everyone, Robert Sikes here. Recently, I had an amazing conversation with Dave Lee, a true expert in hormones and TRT (Testosterone Replace...
In this episode, we dive into the nitty-gritty of how we're training, eating, and staying locked in mentally. I've been experimenting with alte...
Hey, it's Robert Sikes here! I just had an awesome talk with Josh Settlage, a guy who knows a lot about strength training and martial arts. Jos...
Hey everyone, Robert Sikes here! I recently had an amazing conversation with Mark Bell, a legend in the fitness world, and I want to share some...
In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap t...
Today I want to share a special conversation I had with my father-in-law, Clint Love. This chat was raw, honest, and full of stories about fami...
Hey everyone, Robert, here! Today, I want to share with you an incredibly personal and powerful story, our experience birthing and bringing hom...
In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg...