In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg...
Hey, it's Robert Sikes here. I recently had an amazing chat with Mollee Rucker, the brains behind Keto Brainz Nootropics! It was super real and...
Hey everyone, Robert Sikes here! In this special AMA (Ask Me Anything) episode, my co-host Greg and I sat down to answer some of the best quest...
In this episode, we break down Greg's return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the lat...
Hey y'all, Robert Sikes here with a deep dive into a recent nutrition experiment I ran on myself. I wanted to test the science and hype behind ...
Hey, it's Robert Sikes here! I just had an amazing talk with Amanda Decker, a nurse practitioner who switched from traditional medicine to runn...
In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body ima...
As someone deeply passionate about health and wellness, I recently had the pleasure of interviewing Melissa Bee, a remarkable advocate for keto...