Dr. Philip Prins is an Associate Professor of Exercise Science. Last
year, he began a year-long study on low carbohydrate training using
Keto Bri...
Ebenezer Samuel is a fitness writer for Men's Health magazine,
but his role encompasses much more than that. He is responsible for
some of the v...
Have you ever suffered from addiction but didn't realize it? Frank
Rich was exposed to pornography at a very early age and didn't
realize until m...
Have
you ever struggled with disordered eating? Kelsey Buchalter battled
anorexia for a good portion of her life, and eventually made it
t...
If you haven’t yet heard, Robert Rigel Sikes made his appearance and we are over the moon! As promised, we documented each trimester of Crystal’s p...
"What do you do with the fat that renders out of meat while cooking? I usually cook my ground meat/patties and then just throw my eggs in the r...
Do you know how vital blood sugar levels are to your health? Danielle
Hamilton suffered from Polycystic Ovarian Syndrome, hormonal
imbalance, wei...
For this episode, I had the pleasure of being a guest on Mike's
podcast, High Intensity Health. We discussed my new book, Ketogenic
Bodybuilding,...