Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely mass...
I sat down with Jeff Alberts, and we talked like old gym friends. Jeff has competed for over 30 years. He calls himself "permaprep," but he mea...
I love talking to people who built something from nothing. Cory Gregory is one of those people. He went from working in coal mines to building ...
This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me w...
I sat down with Mike "C-Roc" Ciorrocco and left with a simple truth: relationships win. Mike has built a life and business around connecting gr...
I sat down with Stephen Covert and immediately liked how honest he was. He grew up swimming, got hurt longboarding, packed on weight, and then ...
In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional livin...
I had Justin Hai on the show to talk about something simple and powerful: cortisol. Justin calls cortisol the master hormone. When it stays too...