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The Ups and Downs of Bodybuilding with Peter Jeffs
How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled ...
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A Little Bit of Everything with Jen Winkler
For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it...
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Challenging the Conventional Narrative with Dr. Cate Shanahan
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix f...
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Introducing the Savage System Bodybuilding Course
I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'...
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Just Breathe with Justin Ternes
We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathet...
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Treating Epilepsy with a Ketogenic Diet with David Robinson
Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age o...
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Mindset, Muscle, and Metabolism with Dr. Jade Teta
I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He...
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The Science Behind Keto with Drew Decker
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studi...
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