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Recent Posts
February 25th, 2026
• 5 min read
Master Your Hormones: How Cortisol Impacts Sleep and Your Health!
February 23rd, 2026
• 5 min read
Tired of Nutrition Confusion?: Uncover the Simple Truths!
February 20th, 2026
• 5 min read
The Work Podcast Episode 46 - OMAD & Updates
February 16th, 2026
• 5 min read
Switching From Keto To Carnivore Transformed My Health
February 13th, 2026
• 5 min read
The Work Podcast Episode 45 - One Year In
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February 2nd, 2026
The Truth Behind Veganism: Insights from 10 Weeks of Treatment!
I talked with Frank Bohne about a life that went from strict veganism and anorexia to healing, strength, and an unusual love for butchering lam...
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January 30th, 2026
The Work Podcast Episode 43 - Seed Oils and Carbs
Winter Storm & Business OperationsWe got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I'm used t...
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January 28th, 2026
Transform Your Snacking Habits: Discover the Low-Carb Revolution!
I sat down with Steven Rofrano and walked away impressed. He turned a simple challenge from a friend into a snack company that is changing how peop...
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January 26th, 2026
The Benefits of Rucking and How to Optimize Your Nutrition for Performance!
I had a great conversation with Kayla Girgen about rucking, real food, and how simple habits beat complicated plans. Kayla is a registered diet...
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January 23rd, 2026
The Work Podcast Episode 42 - Flip The Switch
What is up, team. Robert here.We just wrapped up Episode 42 of The Work Podcast with Greg, and we got straight into the weeds on mindset, the r...
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January 21st, 2026
The Truth About Testosterone: How Hard Work And Nutrition Beat TRT!
I had a great talk with Clark Bartram. He is a 62-year-old fitness legend who still moves and lives like someone half his age. Clark made one p...
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January 19th, 2026
“Maximize Your Farm's Potential: Secrets to Sustainable Regenerative Farming Practices!”
Why Stan Started the FarmI sat down with Stan Oller because his story matters. He did not set out to build a farm. He wanted land where his kid...
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January 16th, 2026
The Work Podcast Episode 41- Level The F Up!
What is up, team!We just wrapped up another solid episode, and I'm feeling dialed in. Greg and I got into the weeds on everything from post-del...
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