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Recent Posts
September 18th, 2026
• 5 min read
The Work Podcast Episode 74 - It’s Peak Week!
September 16th, 2026
• 5 min read
Muscular at 69: Inside His 34-Year Keto Lifestyle
September 14th, 2026
• 5 min read
Eating Right, Still Exhausted? The Bioenergetic Truth
September 11th, 2026
• 5 min read
The Work Podcast Episode 73 - Time is Passing
September 9th, 2026
• 5 min read
How They Store a Year of Homegrown Food for a Family of 8
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August 31st, 2026
Heart Surgeon Shares the Truth About Statins and LDL
Book a free consultation call with Robert Sikes to break through a keto or low-carb plateau: https://www.ketobodybuilding.com/callYour cholesterol ...
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August 26th, 2026
The Sin the Church Won’t Talk About: Gluttony
Book a free consultation call with Robert Sikes for help with a keto or low-carb plateau: https://www.ketobodybuilding.com/callGluttony may be the ...
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August 24th, 2026
Why 99% of Athletes Don’t Need High Carbs to Perform
Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/callThe high-carb rules for ath...
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August 21st, 2026
The Work Podcast Episode 71 - 50 Mile March
This week Greg and I catch up on everything from missed workouts and bush hogging in brutal Arkansas heat to melted Keto Bricks and why real fo...
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August 19th, 2026
Why Muscle Matters More Than Biohacks for Longevity
Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callDoes muscle matter more tha...
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August 17th, 2026
Your Heart Was Built to Burn Fat, Not Sugar
Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callYour heart was...
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August 14th, 2026
The Work Podcast Episode 70 Seed Oils & Sleep
Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient ...
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August 12th, 2026
What Modern Life Is Really Doing to Your Child's Brain
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callScreens, poor sleep, processe...
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