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Recent Posts
August 29th, 2025
• 5 min read
The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 22nd, 2025
• 5 min read
The Work Podcast Episode 21- Cartoons and Conspiracies
August 20th, 2025
• 5 min read
How to Raise Healthy and Resilient Kids
August 18th, 2025
• 5 min read
The Hidden Dangers of Extreme Dieting in Women
August 15th, 2025
• 5 min read
The Work Podcast Episode 20 - Bottlenecks and Booze
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August 6th, 2025
This Is What Happens When You Learn Jiu Jitsu
Hey, it's Robert Sikes here! I just had an awesome talk with Josh Settlage, a guy who knows a lot about strength training and martial arts. Jos...
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August 4th, 2025
How To Unlock Your Metabolism & Burn More Fat
Hey everyone, Robert Sikes here! I recently had an amazing conversation with Mark Bell, a legend in the fitness world, and I want to share some...
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August 1st, 2025
The Work Podcast Episode 18 - Brick By Brick 2025
In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap t...
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July 30th, 2025
The Hidden Challenges of Parenting: Lessons We Learned Along the Way
Today I want to share a special conversation I had with my father-in-law, Clint Love. This chat was raw, honest, and full of stories about fami...
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July 28th, 2025
Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home
Hey everyone, Robert, here! Today, I want to share with you an incredibly personal and powerful story, our experience birthing and bringing hom...
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July 25th, 2025
The Work Episode 17 - Natty or Not?
In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg...
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July 25th, 2025
13 Challenges Every Entrepreneur Faces: My 5-Year Keto Business Experience!
Hey, it's Robert Sikes here. I recently had an amazing chat with Mollee Rucker, the brains behind Keto Brainz Nootropics! It was super real and...
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July 25th, 2025
Is Extended Fasting Sabotaging Your Muscle Gains? (Savage AMA)
Hey everyone, Robert Sikes here! In this special AMA (Ask Me Anything) episode, my co-host Greg and I sat down to answer some of the best quest...
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