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Recent Posts
October 15th, 2025
• 5 min read
The Shift in Women's Fitness: Strategies for Enhanced Strength and Movement!
October 13th, 2025
• 5 min read
Pro-Life Entrepreneur: How to Make a Value Driven Business
October 10th, 2025
• 5 min read
The Work Podcast Episode 28 - Gyms, Travel, & Updates
October 8th, 2025
• 5 min read
Toxic Truths: How Mold, PFAS, and BPA Are Harming Your Health!
October 6th, 2025
• 5 min read
Nutrition and Mental Health: The Surprising Truth That Changed My Life
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September 26th, 2025
The Work Podcast Episode 26 - Peak Week
This week's episode is short and sweet because it's peak week and the show is right around the corner. Greg's feeling all the prep fatigue - hu...
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September 24th, 2025
Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health
I recently sat down with Scott Hickle, co-founder of Throne, and we had a blunt, fun, and eye-opening talk about poop, wearables, and what dail...
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September 22nd, 2025
The Shocking Truth About Peptides, Fasting & the Future of Performance Enhancement
I had the pleasure of sitting down with Jay Campbell for an uncut conversation that covered a lot of ground. Jay is blunt, smart, and unafraid ...
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September 19th, 2025
The Work Podcast Episode 25 - Greg F@#ked Up
We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way t...
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September 17th, 2025
What You Need To Know About The Keto Diet For Fat Loss & Health
Hey friend! In this podcast, I sat down with Bronson Dant to dig into one of the most misunderstood corners of sport nutrition: how ketogenic a...
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September 15th, 2025
How Nick Koumalatsos Balances Fatherhood and Entrepreneurship Without Losing His Mind
I recently sat down with Nick Koumalatsos on my show to dig into his story. Nick's life is one of big pivots: twelve years in the military (spe...
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September 12th, 2025
The Work Podcast Episode 24 - Q & A Chat
We kick this one off AMA-style and with a tasty update: Buttered Maple Pecan Keto Brick is back as a seasonal drop this Sunday, the 14th, at no...
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September 10th, 2025
The Best Ways to Figure Out Your Body Fat Percentage
In this episode, I sat down with Jerry Byler from DexaFit to unpack what clinical-grade body testing really looks like and why it matters for a...
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