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Recent Posts
August 21st, 2026
• 5 min read
The Work Podcast Episode 71 - 50 Mile March
August 14th, 2026
• 5 min read
The Work Podcast Episode 70 Seed Oils & Sleep
August 7th, 2026
• 5 min read
The Work Podcast Episode 69 -Sprints & Agility
July 31st, 2026
• 5 min read
The Work Podcast Episode 68 - Brick By Brick
July 29th, 2026
• 5 min read
How This Man Runs 200 Miles on a Low-Carb Diet
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July 20th, 2026
The Keto Cure? How One Woman Escaped Years of Depression
Break through your keto plateau and build a plan that supports your body and mind. Book a free consultation with Robert Sikes: https://www.ketobody...
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July 17th, 2026
The Work Podcast Episode 66 - Eureka Springs
In this episode, Greg tells me all about his weekend getaway to Eureka Springs, complete with haunted hotels, paranormal activity, zip lining, ...
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July 15th, 2026
What Your Love Handles Reveal About Visceral Fat
Struggling to break through your keto or low carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/c...
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July 13th, 2026
Marriage After Babies Is Hard (Watch If You’re A New Parent)
Book a free keto or low carb plateau consultation with Robert Sikes: https://www.ketobodybuilding.com/callMarriage after babies can test even the s...
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July 10th, 2026
The Work Podcast Episode 65- Pull One Lever
This week on The Work, Greg is back from a Fourth of July road trip, while I share stories from a weekend of fireworks, family, chainsaws, and ...
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July 8th, 2026
Why You’re Still Constipated (Do This First)
Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callConstipation can wreck your g...
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July 6th, 2026
I Added Carbs Back to Keto to Build Muscle
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callOne of th...
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July 3rd, 2026
The Work Podcast Episode 64- High Fat Fourth
In this episode of The Work, Greg and I kick things off with a tongue twister, stair master etiquette, and a pretty cool reminder not to judge ...
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