In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional livin...
I had Justin Hai on the show to talk about something simple and powerful: cortisol. Justin calls cortisol the master hormone. When it stays too...
I talk to a lot of people about training and nutrition. Dr. Anthony Beck stood out because he keeps things real. He has years of clinical work ...
We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant's office—dealing with...
I sat down with Dave Schmitz, who runs Keto Keto Carnivore in Kingman, Arizona. Dave's story is part kitchen, part clinic, and part family diar...
Can you believe it? We are officially one year into The Work podcast! It's been exactly a year since we dropped our first episode on Valentine'...
I sat down with Mark Ennis, and we covered a lot. Mark is in his 50s, a former rugby player, and a health coach who recently stepped on stage f...
In this episode of The Work, we're diving deep into a topic that's been heavy on my mind lately: integrity. We start off with a little trip dow...