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Recent Posts
August 29th, 2025
• 5 min read
The Work Podcast Episode 22 - 50 Miles and Competition Updates
August 22nd, 2025
• 5 min read
The Work Podcast Episode 21- Cartoons and Conspiracies
August 20th, 2025
• 5 min read
How to Raise Healthy and Resilient Kids
August 18th, 2025
• 5 min read
The Hidden Dangers of Extreme Dieting in Women
August 15th, 2025
• 5 min read
The Work Podcast Episode 20 - Bottlenecks and Booze
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July 18th, 2025
The Work Episode 16 - Greg's Competition Recap
In this episode, we break down Greg's return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the lat...
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July 16th, 2025
The Sugar Diet vs. The Fat Diet
Hey y'all, Robert Sikes here with a deep dive into a recent nutrition experiment I ran on myself. I wanted to test the science and hype behind ...
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July 16th, 2025
The Hidden Dangers of Processed Foods: Are You Eating Poison?
Hey, it's Robert Sikes here! I just had an amazing talk with Amanda Decker, a nurse practitioner who switched from traditional medicine to runn...
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July 11th, 2025
The Work Podcast Episode 15 Body Dysmorphia and a New Baby!
In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body ima...
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July 9th, 2025
Keto and Carnivore: Transforming Health One Meal at a Time
As someone deeply passionate about health and wellness, I recently had the pleasure of interviewing Melissa Bee, a remarkable advocate for keto...
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July 8th, 2025
Competing in Bodybuilding As A Natural Athlete With Lisa Lum
Hey, friend! I just had one of the coolest conversations with Lisa Lum, a three-time world champion natural bodybuilder and now a show promoter...
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July 4th, 2025
The Work Episode 14 - Car Talk and Biz Dev
In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm t...
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July 2nd, 2025
From Expecting to Arriving: Navigating the Rollercoaster of Pregnancy Emotions
Hey, it's Robert Sikes here. Today, I want to share a very special and personal story about my wife, Crystal, as she navigates the final stretc...
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