I sat down with Sami Inkinen and came away fired up. Sami is an athlete, entrepreneur, and the co‑founder and CEO of Virta Health. We talked ab...
We open loose and light—think random earworms and inside jokes—then tee up next week's format: a full-on Work AMA. We've got a stack of questio...
I recently sat down with Josh Lay for a long-form conversation that dug into the real, gritty parts of natural bodybuilding: why he stepped on ...
Hey, friend! Robert Sikes, here! I had a great conversation with Jessica Rhodes recently, and I want to share the highlights with you. In this ...
Here's a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Om...
Hey, friend! Robert Sikes, here! I recently sat down with Thoryn Stephens to dig into his journey from molecular biology labs to endurance spor...
Hey friend!, Robert Sikes, here to tell you about the amazing conversation I had with Ali Miller on my show about her new book Naturally Nouris...
This week's episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories...