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Recent Posts
December 26th, 2025
• 5 min read
The Work Podcast Episode 39 - Merry Christmas!
December 24th, 2025
• 5 min read
Master Reverse Dieting to Keep Your Gains! (Avoid These Mistakes)
December 22nd, 2025
• 5 min read
Health Scares at 40: Why I Transformed My Body and Mind Forever
December 19th, 2025
• 5 min read
The Work Podcast Episode 38 - Mud Run Meat-Up!
December 17th, 2025
• 5 min read
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
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October 10th, 2025
The Work Podcast Episode 28 - Gyms, Travel, & Updates
Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon's Lair gym — all red...
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October 8th, 2025
Toxic Truths: How Mold, PFAS, and BPA Are Harming Your Health!
In a recent episode I interviewed Dr. Kelly McCann, an integrative environmental medicine physician who has been working with complex chronic i...
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October 6th, 2025
Nutrition and Mental Health: The Surprising Truth That Changed My Life
I recently sat down with Lexi Noel for an honest, raw conversation about food, recovery, and the content she creates. Lexi is 19 now, but her j...
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October 3rd, 2025
The Work Episode 27 - Greg Goes Pro?!
This week we're recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked aw...
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October 2nd, 2025
How a Health Crisis Turned My Life Around: Lessons From Military to Nutrition
I sat down with Don Dillon on my show to dig into his story. Don's journey is wild and real. He went from wanting to be a Navy surface warfare ...
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September 29th, 2025
How To Build Discipline & Mental Toughness
I'm Robert Sikes, and in this episode sit down with Ryan Munsey. Ryan is a performance optimization specialist and a true outdoorsman. We talk ...
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September 26th, 2025
The Work Podcast Episode 26 - Peak Week
This week's episode is short and sweet because it's peak week and the show is right around the corner. Greg's feeling all the prep fatigue - hu...
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September 24th, 2025
Poop & Gut Expert: How Processed Food Is Destroying Your Gut Health
I recently sat down with Scott Hickle, co-founder of Throne, and we had a blunt, fun, and eye-opening talk about poop, wearables, and what dail...
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