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Recent Posts
June 12th, 2026
• 5 min read
The Work Podcast Episode 61 - Fibermaxxing
June 5th, 2026
• 5 min read
The Work Podcast Episode 60 - So Many Sardines
May 29th, 2026
• 5 min read
The Work Podcast Episode 59 - Hog Wild
May 22nd, 2026
• 5 min read
The Work Podcast Episode 58 - Post and Ghost
May 15th, 2026
• 5 min read
The Work Podcast Episode 57 - Protein Craze
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March 9th, 2026
Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
I love talking to people who built something from nothing. Cory Gregory is one of those people. He went from working in coal mines to building ...
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March 6th, 2026
The Work Podcast Episode 48 - Retreat Recap
This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me w...
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March 4th, 2026
The #1 Networking Secret That Will Transform Your Career (You Won’t Believe the Results!)
I sat down with Mike "C-Roc" Ciorrocco and left with a simple truth: relationships win. Mike has built a life and business around connecting gr...
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March 2nd, 2026
Why Moderation is Key: Breaking Free from Extreme Dieting Myths
I sat down with Stephen Covert and immediately liked how honest he was. He grew up swimming, got hurt longboarding, packed on weight, and then ...
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February 27th, 2026
The Work Podcast Episode 47 - Digital Detox
In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional livin...
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February 25th, 2026
Master Your Hormones: How Cortisol Impacts Sleep and Your Health!
I had Justin Hai on the show to talk about something simple and powerful: cortisol. Justin calls cortisol the master hormone. When it stays too...
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February 23rd, 2026
Tired of Nutrition Confusion?: Uncover the Simple Truths!
I talk to a lot of people about training and nutrition. Dr. Anthony Beck stood out because he keeps things real. He has years of clinical work ...
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February 20th, 2026
The Work Podcast Episode 46 - OMAD & Updates
We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant's office—dealing with...
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