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Recent Posts
June 27th, 2025
• 5 min read
The Work Episode 13 - Prep, Stress, Sleep
June 25th, 2025
• 5 min read
How to Improve Pelvic Health: Essential Tips for Optimal Performance
June 24th, 2025
• 5 min read
KETO Q&A: How to Get Started and What to Expect
June 20th, 2025
• 5 min read
The Work Episode 12 - 4:1 Keto and Bodybuilding Competition
June 19th, 2025
• 5 min read
The Biohacking Blueprint: Expert Tips to Live Healthier and Longer!
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April 21st, 2023
A Deep Dive into DNA with Tanya Pennington
Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Th...
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April 17th, 2023
From Keto to Mold with Functional Wellness Practitioner Kelly Troup
Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is ...
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April 14th, 2023
Everything You Ever Wanted to Know About Competitive Bodybuilding with Aaron Orton
Are you interested in competitive natural bodybuilding but don't know much about it? Aaron Orton is a natural bodybuilding competitor and also th...
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April 10th, 2023
Competition Prep and Experimentation with Colt Milton
For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimentin...
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April 7th, 2023
Get Ready for Grilling Season with Our Yoder Smoker Giveaway!
For me, the entire month of April will consist of meat and Keto Bricks, and there's no better way to prepare meat than with a smoker! We've done ...
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April 3rd, 2023
My 2023 Competition Prep
For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regardi...
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March 31st, 2023
Getting the Funk Out with Dr. Kozlowski
For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormonal health, and how to improve your body ...
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March 27th, 2023
Agreeing to Disagree with Dr. Patrick Vickers
Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it becau...
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