If you write me a SOLID question, AND I use it in these YouTube videos, I will send you a free package of Keto Bricks. All you need to do is ...
"How do I make the first introductory video on YouTube? I'm at a complete loss.
I know exactly what I want to do. That's help people through ...
"What are your thoughts on doing a full body split 5-6 days a week? Hitting every body part everyday. I've been doing a push, pull, legs split ...
"How would you approach cardio if you are trying to lean down but still keep it sustainable without having to continually add time and intensit...
"Hi Robert thanks for your answer in advance. I've heard through various resources that if I eat in a deficit in an effort to lose body fat the...
"When doing a cut, when should one start to utilize refeeds? Is it unique to each person, or is there a baseline?
How many calories/macros sh...
"If a person eats keto to reach body composition goals, do they need remain strict keto for life in order to maintain this, or is there wiggle ...
"Do you think it's better to have a treat that's more keto friendly (full of sweeteners/fiber) or something like fruit or a paleo treat?" -...