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Recent Posts
September 11th, 2026
• 5 min read
The Work Podcast Episode 73 - Time is Passing
September 4th, 2026
• 5 min read
The Work Podcast Episode 72 - Big Daddy Greg
September 2nd, 2026
• 5 min read
The Dark Truth About ADHD in High Achievers (Nobody Sees It)
August 31st, 2026
• 5 min read
Heart Surgeon Shares the Truth About Statins and LDL
August 26th, 2026
• 5 min read
The Sin the Church Won’t Talk About: Gluttony
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May 15th, 2026
The Work Podcast Episode 57 - Protein Craze
In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable...
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May 13th, 2026
The Truth About Your Garmin Body Battery (Doctor Explains)
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplemen...
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May 11th, 2026
The Morning, Midday & Evening Routine That Built a Monk's Mind
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplemen...
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May 8th, 2026
The Work Podcast Episode 56 - MeatStock 2026
In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and kille...
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May 6th, 2026
Keto Bodybuilder vs Vegan Expert: Which Diet Is The Best For Fat Loss and Improving Your Health
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplemen...
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May 4th, 2026
Martial Arts For Fitness?: The Missing Piece In Your Health Journey
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplemen...
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May 1st, 2026
The Work Podcast Episode 55 - Changes Coming
On this episode of The Work, Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going...
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April 29th, 2026
Benefits of Sardines When Following a Carnivore Diet
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplemen...
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