Our Blog

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How Competition Prep Affected My Spirituality
Our last episode was cut a bit short when Rigel woke up from his nap, so for this episode, I focus on how my spirituality was affected by my re...
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Looking to the Future with Crystal Sikes
Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episod...
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Taking Control of Your Health with Dr. Jen Pfleghaar
Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie Colleg...
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Overcoming Hard Times and Finding Purpose with Dilan Abeya
How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who ...
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Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 we...
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World’s Competition Recap
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a lon...
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Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, G...
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Maintaining a Positive Mindset During Competition Season
Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenti...
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