Hey, it's Robert Sikes here! I just had an amazing talk with Amanda Decker, a nurse practitioner who switched from traditional medicine to runn...
In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body ima...
As someone deeply passionate about health and wellness, I recently had the pleasure of interviewing Melissa Bee, a remarkable advocate for keto...
Hey, friend! I just had one of the coolest conversations with Lisa Lum, a three-time world champion natural bodybuilder and now a show promoter...
In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm t...
Hey, it's Robert Sikes here. Today, I want to share a very special and personal story about my wife, Crystal, as she navigates the final stretc...
Hey, it's Robert Sikes here. I just had an amazing chat with Robin Switzer, the mastermind behind what used to be KetoCon and is now called Hac...
In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert break...