Your diet is directly connected to your mental and emotional health in ways you've never imagined. A toxic relationship with food often stems f...
I sat down with James Benefico and came away with a simple truth: how you eat is tied to who you are and how you live. James has walked many pa...
I sat down with Dr. John Douillard and walked away with a few simple truths that felt like small hacks for a longer, stronger life. He blends o...
Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely mass...
I sat down with Jeff Alberts, and we talked like old gym friends. Jeff has competed for over 30 years. He calls himself "permaprep," but he mea...
I love talking to people who built something from nothing. Cory Gregory is one of those people. He went from working in coal mines to building ...
This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me w...
I sat down with Mike "C-Roc" Ciorrocco and left with a simple truth: relationships win. Mike has built a life and business around connecting gr...