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Recent Posts
February 2nd, 2026
• 5 min read
The Truth Behind Veganism: Insights from 10 Weeks of Treatment!
January 30th, 2026
• 5 min read
The Work Podcast Episode 43 - Seed Oils and Carbs
January 28th, 2026
• 5 min read
Transform Your Snacking Habits: Discover the Low-Carb Revolution!
January 26th, 2026
• 5 min read
The Benefits of Rucking and How to Optimize Your Nutrition for Performance!
January 23rd, 2026
• 5 min read
The Work Podcast Episode 42 - Flip The Switch
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September 1st, 2025
What Kind of Fish Is Healthy to Eat (and What To Avoid!)
Hey, friend! Robert Sikes, here! I had a great conversation with Jessica Rhodes recently, and I want to share the highlights with you. In this ...
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August 29th, 2025
The Work Podcast Episode 22 - 50 Miles and Competition Updates
Here's a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Om...
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August 27th, 2025
Biohacking Tips To Improve Your Brain, Health, and Performance
Hey, friend! Robert Sikes, here! I recently sat down with Thoryn Stephens to dig into his journey from molecular biology labs to endurance spor...
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August 25th, 2025
Is Your Child's Diet Killing Their Future? The Dangers of Ultraprocessed Foods!
Hey friend!, Robert Sikes, here to tell you about the amazing conversation I had with Ali Miller on my show about her new book Naturally Nouris...
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August 22nd, 2025
The Work Podcast Episode 21- Cartoons and Conspiracies
This week's episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories...
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August 20th, 2025
How to Raise Healthy and Resilient Kids
Hey everyone, Robert Sikes here! I recently had an amazing chat with Anthony and Tereza Lolli, a power couple who have done some incredible thi...
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August 18th, 2025
The Hidden Dangers of Extreme Dieting in Women
Hey everyone, Robert Sikes here. I recently had a deep and honest conversation with Maria Emmerich, someone many of you know and respect in the...
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August 15th, 2025
The Work Podcast Episode 20 - Bottlenecks and Booze
This week, Greg's back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evol...
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