CARLOS SPELLS SHOWNOTES:Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on K...
KEN BERRY SHOW NOTES: Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational...
Nissa Graun Shownotes:Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of...
ROY & SANDRA ROSS SHOWNOTES:On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, an...
CHRIS IRVIN SHOWNOTES:Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including p...
Kyron Screigh Shownotes:Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and...
Ali Miller Shownotes: Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep...
Yemeni Mesa Shownotes: Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history ...